18 thoughts on “Tuesday July 23”

  1. A) 115 X 6
    B) 7 CTB, 7 Ring Dips, 7 Thrusters @ 135#
    3 rounds + 7 CTB, 7 Ring Dips, 1 Thruster

    C) Got 2 more practice muscle ups

    1. And by 135# I of course mean 115#

      And by “thruster” I of course mean individual cleans and mutant push press/jerkish things. Those got heavy real quick.

  2. A. 85,95,105 (7)
    B. 3 Ring Dips, 5 Pull-Ups, #95 thrusters – dropped to 75# after 3 rounds of 7 Reps – Completed 5 Rounds.

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