10 thoughts on “Tuesday July 16”

  1. A) up to 155
    B) 105 X 7
    C) 12:46 with Amy
    Amy 5 HSPU & 5 Ring row muscle up practice things
    Ben 5 push press @ 135# & 5 ring row muscle up practice things

  2. A. Clean and jerk technique at 235
    B. 155×4
    C. Finished MU/airdyne thing in 10:32 and didn’t look at the clock for the last part

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