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## Training Blog

# Tuesday January 26

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16 thoughts on “Tuesday January 26”

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Georgia Barbell Club & Classic City CrossFit

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A. 7×5 (banded), 17 total kipping

A. 20, 15, 15, 15, 15

B. 16:04 rx

A. 6, 5, 5, 5, 5 strict banded

B. 17:43 RX

A1) 8/19

A2) Rx @ 15x

B) 14:45 Rx

A) 5,6,5,5,5 strict deficit with 35# weights

A2) 15/Rnd

B) 26:13 Rx

A1) 17 strict / 22 kippin

A2) 15,15,15,10,10

B) 18:17 (65#)

A. 6,5,4,4,-

B. 19:15 sub full cleans for thrusters

A1. 10,8,5,4,4

A2. 15/Rd

B. 11:22 Rx. 4:05 PR

A1. Banded strict hspu

A2. 15/rd

B. 16:42rx, 2 min better than last time.

A. 19, 10, 11, 9, 9….i think? kipping

B. 17:00 rx.

A) 5 strict / 25 Kipping total

A2) 15 per round

B) 18:10 rx

A1) 7, 6, 5, 3, 3 strict

A2) 20/rd

B) 13:43 rx

A1) 8 reps each rd

A2) sub 15 reps abmat

B)15:00 rx

B. 13:55 RX

A1. averaged 5 reps

A2. 20, 20, 15, 15, 15

B. 17:06

A1) 15 reps each

A2) 20 sec HS holds with attempts at negatives

B) 27:20 (RX until 6 & 3 rounds where we moved to FS instead of thrusters)

A. 17, 17, 15, 14, 14.

A2. 3, 4, 3, 4, 6

(I think, can’t remember order of #s)

(strict w/ black & green bands)

B. 17:54

(55#)