7 thoughts on “Tuesday January 15”

  1. A. 95
    B. 75
    C. MU: 3, 2, 2 DU: 58, 42, 54 – yay for my new rope that I got for xmas!
    D. CTB: 11, 10, 10 Row cals:~25 total

  2. Press: 42x5x3; push press: 47x5x3

    3 rnds for reps/cal:
    1 min push ups (12-5-5)
    1 min Airdyne (7-7-8)

    1 min rest, then:

    3 rnds for reps/cal:
    1 min ring rows (20-10-15)
    1 min row (4-9-7)

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