Tuesday December 9

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6 thoughts on “Tuesday December 9”

  1. A. 100 for 8, 105 last 2
    B. 65×10
    C. CrossFit
    18:20
    yes weighted plank
    85# suitcase DL
    rd 1 = 1 burpee bar muscle up rest CTB
    rd 2 = 3 burpee bar muscle up
    rd 3 = ALL burpee bar muscle up

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