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## Training Blog

# Tuesday December 8

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22 thoughts on “Tuesday December 8”

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Georgia Barbell Club & Classic City CrossFit

Copyright © 2020 Georgia Strength

A) 140#

B) 32 Burpees/81 GHSU 240# DL

C) 15,15,15,17,9,12,15= 113 total

Did I catch a niner in there?!?

Should be 15,15,15,15,17,9,12,15=113 for part C

Yep, thought it was only 5 rounds, so I went all out on the 5th round, only to find out we were doing 8 rounds. What a surprise that was!

A. 110

B. 57 burpees, 61 ghsu, 165 dl

C. 10,8, 63 total

A) 115, 125

B) 49/63

C) 16/15/15/15/14/13/12/13

275 DL

A. 85/90

B. 27/86 (150# DL)

C. 10,9,9,9,9,9,9,10

A. 110

B. 39 burpees, 72 ghsu, 165# DL

c. 67 total cals

A. 130#

B. 39 burpees(175# DL), 104 GHD

C. 10/10/9/9/8/8/8/9

A. 170

B. 36/81

C. 12/12/11/13/12/11/12/16

175

A. 120

B. 165# dl, 39 b, 77 ghsu

C. 8,9,9,9,9,9,10,10

A. 110

B. 160 (24b, 58g)

C. 7,8,8,7,8,8,9

A) 110

B) 160# DL, 56 burpees, 101 GHSU

C) 10/10/10/9/9/8/9/9

A. 165#

B. 260# DL, A LOT, A LOT more.

B1. 400m buddy carry, Kendall, 185#

C. 13, 13, 13, 13, 13, 13, 14, 15

A-80

B 45-108 #165

C 10-9-77 total

A) 75,80

B) 140#, 27 Burpees, 54 GHSU

C) 7/8/6/7/6/8/8/8

A. start 65#, end 75#

B. 125#DL

-burpees: 9, 7, 5, 5, 3 (29 total reps)

-GHSU: 13, 11, 12, 10, 11 (57 total reps)

C. 7, 8, 8, 8, 8, 7, 7, 9 (54 cals total)

A. 185

B. I was in a dark place and forgot

C: Part 1: Carried “Soft Hands” for 400 meters

C: Part 2: 14, 15, 17, 17, 16, 17, 14, 16, 17

Recovering from a cold…

A. 55

B. 85; 7-9 burpees, 9-12 GHSU’s

C. 9,8,8,7….

A) 165 ouch

B1) 235 dls

B2) strongman situps x 10

C) 15, 15, 16, 15, 15, 14, 13, 13 …..116 total

C. 6 rounds 11 cals, 2 rounds 10= 86 cals