5 thoughts on “Tuesday December 3”

  1. A: up to 40″ box jump
    B: squats 3×180, 3×205, 8×230, 3×260, 2×270
    C: press 3×90, 3×100, 5×115
    D: 3 TnG power clean + power jerk (115), 6 CTB, 9 BJ @ 32″,12 GHSU for 4 rounds: 11:14

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