Tuesday August 9

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14 thoughts on “Tuesday August 9”

  1. A1) 20lb dumbbells
    A2) 5,5,4,4 w/ black & thin red bands
    A3) 2 rope climbs from box
    A4) 55
    B) 18:50 (16 step ups w/ 5lb plates, 15 cals)

  2. A1) 53#, 5/5/5/6
    A2) 5/5/3/2
    A3) 1 and 5 pulls after touching my butt to the ground, then seated to 10-15′ for 3 rounds
    A4) 155, 155, 155, 165

    B) 23:44 with Tatum

  3. A1. 53 kbs
    A2. 1 strict attempt (got one) and 3 kipping
    A3. 1 1/2 legless, 1 legless other rounds from seated
    A4. 185,185,205,225 attempt

    B. 24:30 with Gisela

  4. A1) 26# KB
    A2) ring muscle up attempts
    A3) 1 regular legless
    A4) 115 all

    B) 22 something with Anna (I did 15 box jumps and 15 cals)

  5. A1. 25#DBs 7 reps/rd 1-2; 6 reps/rd 3-4
    A2. 2PUs + 2dips (no bands!!) rd 1-2; 1.5PUs + 2dips (no bands) rd 3-4
    A3. 2 /rd w/legs
    A4. 75#
    B. 27:00-ish w/ Amy & Robin

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