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## Training Blog

# Tuesday August 9

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14 thoughts on “Tuesday August 9”

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Georgia Barbell Club & Classic City CrossFit

Copyright © 2020 Georgia Strength

A1) 55lb dbs x 4/rd

A2) 1 mu/rd

A3) 20-25 ft up legless #gripwasjackedtoday

A4) 155/175/175/185

B) 21:57 with Buddddeeeee

A1) 4-5 w/ 53lbs

A2) 2-3 per rd

A3) 1 leg less as high as possible

A4) 155,155,175,185

B) 21:57 w/ Jan

WE ARE IDENTICALLY FIT

A1) 20lb dumbbells

A2) 5,5,4,4 w/ black & thin red bands

A3) 2 rope climbs from box

A4) 55

B) 18:50 (16 step ups w/ 5lb plates, 15 cals)

A1) 26# KB

A2) bar muscle up attempts

A3) 2 regular legless

A4) 105, 105, 110, 115

B) 22:10 w/ Ellie

A1. 26# kb

A2. 3, 3, 3, 2 bmu

A3. 1 legless almost to top

A4. 105, 110, 115, 120

B. 22:10 w/ JoJo

A1. 53#

A2. 1-3

A3. like spiderman

A4. 185#

B. With Nick, 25:00ish, though the clock said :46

Manion

7 rounds. 400m run & 29 back squats at 135#

37:34

A1) 26# KB

A2) 3-4 high CTB per round

A3) 4-5 pulls per climb

A4) 95

B) 24:30 w/Curt

A1) 26#

A2) 2 MUs total

A3) 1 legless for 2 rounds / 2 w/legs for 2 rounds

A4) 95

B) 26 or 27 something with Sonia & Robin

A1) 53#, 5/5/5/6

A2) 5/5/3/2

A3) 1 and 5 pulls after touching my butt to the ground, then seated to 10-15′ for 3 rounds

A4) 155, 155, 155, 165

B) 23:44 with Tatum

A1. 53 kbs

A2. 1 strict attempt (got one) and 3 kipping

A3. 1 1/2 legless, 1 legless other rounds from seated

A4. 185,185,205,225 attempt

B. 24:30 with Gisela

A1) 26# KB

A2) ring muscle up attempts

A3) 1 regular legless

A4) 115 all

B) 22 something with Anna (I did 15 box jumps and 15 cals)

A1. 25#DBs 7 reps/rd 1-2; 6 reps/rd 3-4

A2. 2PUs + 2dips (no bands!!) rd 1-2; 1.5PUs + 2dips (no bands) rd 3-4

A3. 2 /rd w/legs

A4. 75#

B. 27:00-ish w/ Amy & Robin