Tuesday August 29, 2017

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2 thoughts on “Tuesday August 29, 2017”

  1. W1 and W3. 25 lb kb for 8
    W2 and W4. 8 OH lunge with kb
    A. 65 lb bar
    B. 25 DU, 25 lb KB (unbroken for 2 sets then 3rd set broke into 2), 10 burpee CTB from 6 inch box
    C. 25 lb KB for 6 each arm

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