10 thoughts on “Tuesday August 28”

  1. AM: 3×3 block power snatch – 115, 115, 135
    snatch – 165×1
    1 min airdyne sprint – 53 cals
    PM: rack jerk – up to 195×1
    press – 125×5
    5 rounds odd min max HSPU, even min max CTB
    500m row sprint

  2. A) 130
    B) 75×6
    C) 15-16min? I think maybe 8 of the overall 75 were pu’s… The rest I re did to count as full CTB…. I’m gonna be sore tomorrow.

  3. A) 3×3 Powersnatch off blocks to 155
    B) Snatch of blocks to 140 (focusing on depth)
    C) press 3×5 (135,135,145)
    D) 75 C2B with 7 burpees between sets 12:20

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