Tuesday August 26 August 26, 2014 Brent 13 Comments This content has restricted access, please type the password below and get access.
A) up to 185 B) 5@105, 3@120, 5@135; 1@145 C) 20:22- 3,3,3,2,2,2,1 for MU half kipping half strict HSPU Reply
A. I did squats instead 55 x 5, 85 x 5, 90 x 5, 90 x 5 with 5 rounds 5 box jumps 24″ B. Did 5 rounds for time: 200 m run, 10 GHR, 10 goblet squats in 12:12 Reply
A. up to 105
B. 5x 75, 1x 85
C. 11:55 ctb sub for MU/ banded hspu
A. up to 225
B. 5×120, 1×135
C. 17:00 sub russian dips for MUs, otherwise rx.
A. up to 95
B. 5×70
C. 14:16 CTB for MU and kipping HSPU
A. 250
B 135×5, 150×3, 170×3
C. 10:30 (45+25# plates – HSPU)
A) up to 130
B) 85×5, 95×1, 100×1
C) 11:40 sub CTB for MU, kipping HSPU
A. Up to 110
B. 80×4, 85×1
C. Not good
A) up to 185
B) 5@105, 3@120, 5@135; 1@145
C) 20:22- 3,3,3,2,2,2,1 for MU half kipping half strict HSPU
A. 225, failed front jerk at 235
B. 5 sets of 5 at 95
C. 20:21
A) 245
B) 4×5@135 1×5@145
C) 16:43 (45#plate+25#plate hspu)
A) 95#
B) 5×65#
C) 23:10 (Bar muscle up with band, HSPU with bands)
A. Up to 100; no previous max
B. 65 lbs, max= 65
C. Forgot exact time.. not good though
A. I did squats instead 55 x 5, 85 x 5, 90 x 5, 90 x 5
with 5 rounds 5 box jumps 24″
B. Did 5 rounds for time: 200 m run, 10 GHR, 10 goblet squats in 12:12
A) 160
C) 5,4,3,2,1 19ish