Tuesday August 23

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10 thoughts on “Tuesday August 23”

  1. A) 145 (power jerk pr + 10)
    B1) 105
    B2) 15 @ 70# kb
    B3) 20
    C1) attempts…
    C2) 5, 6, 6, 6 @ 95#
    C3) 34, 35, 37, 35
    C4) 44, 44, 51, 56

  2. A) up to 90
    B1) 75
    B2) 12 @ 35
    B3) 15 ab mat
    C) i forgot to look at board but I got 5 each round for C&j and did dips and single unders

  3. A. 80-85#
    B1. 55-70#
    B2. 53#
    B3. 17,17,17,21
    C1. 5 dips + 3PUs both w/ red band /rd
    C2. 3,4,4,4 @ 75#
    C3. 20, 25, 27, 32
    C4. 0, 0 DUs, then 70, 80 SUs

  4. A) 140
    B1) 105
    B2) 88#
    B3) 20 per round
    C1) bar muscle ups with Ali’s assistance (like 2 per round)
    C2) 6,6,4,6
    C3) 50,55,57,43
    C4) 38,43,35,51

  5. A) up to 225
    B1) 145 for 1, 155 for 3
    B2) 124×15 for all 4
    B3) 15

    Snatch technique work from blocks
    5 sets DL, High Pull, panda pull (185)
    3 sets high pull, 2 panda pulls (185)

    C) 303 total reps

    AD intervals (20 on 40 off)x6
    105 total cals

  6. A) up to 115, power clean from blocks plus 2 power jerks
    B1) 80-80-85-85
    B2) #53, 15 per round
    B3) 20 per rd, abmat
    C1) 4 pull ups and 5 ring dips w/red band per round
    C2) 5, 4, 5, 4 #85
    C3) 20, 23, 23, 23
    C4) 10, 10, 11, 13

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