Tuesday August 2

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13 thoughts on “Tuesday August 2”

  1. A1) 26 KB x 7 each rnd
    A2) 3 dips with red and green bands + 5 ring rows
    A3) 15 Ab mat sit-ups
    A4) 65# (4 pwr and 1 squat each rnd)
    B) 14:47 (26# KB, 14# WB, just burpees)

  2. A1. 25# DBs 5/rd
    A2. 4 PU & 4 dips /rd w/ blue band
    A3. 16/rd
    A4. 70# 5 hang, full cleans /rd

    B. 14:26
    35#KBS, 14#WB, 20″BJ

  3. A1) 53# KB x 5 per round
    A2) 5, 4, 3, 3 all Kipling
    A3) 15 per round
    A4) 115 for 3 rounds, 125 for last round

    B) 9:34 RX (30# WB, 70# KB, 24″ Box)

  4. Congrats Ali & Brent! She is beautiful!
    A1) 26#
    A2) 3 blue banded bar MUs per round
    A3) 15 Per round
    A4) 65,65,65,75
    B) 13:32 53# KB 20lbWB

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