17 thoughts on “Tuesday August 19”

  1. A. 120
    B. 6x 75
    C. 5 ctb, 5 ring dips, 10 strict/kipping PU, 15 HSPu banded, 20 hang PC @ 95, 15 HSPU, then had to go to class… don’t know time

  2. A. up to 80lbs.
    B. (week 2 strict press) 3×55, 3×60, 5x 65, 3×70
    C. 16:28, ring rows, green/blue bands for HSPU, toes to rings

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