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## Training Blog

# Tuesday August 18

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19 thoughts on “Tuesday August 18”

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A. 130 (PR)

B. 95

C. 9:48 (sub ctb)

A. 85

B. 115

C. Had to go to work 🙁

A) OHS triples up to 125#

B) 210#

C) 18:46 Rx

A. #55

B. Military press 4X4, 25#

C. Strict pus 35 total. 8:00

A) 125

B) 115

C) 9:23

A. 140

B. 125

C. 10:39 ( 15 MU)

A. 215

B. 225

C. 16:58 (MU Rx)

A. 245

B. 205

C. 4:56 rx

A. 50

B. 65

A) 225 pr+10

B) front squat doubles – 235, 225, 225, 225, 225, 230

C) 10:55 (15 MUs)

A. 120

B. 105

C. 11:50 (CTB)

A) 140

B) jerk form work @ 65

C) 8:59 (burpee CTB)

A) 130

B) 145 front squats from yesterday

C) 15 mins 5 MUs 21 burpee CTB

A. 195

B. 185

C. 10:07 (burbee CTB)

A. 215

B. 210

C. 8:57 Rx

A. 195

B. 205

C. 5:35 (c2b)

A. 80

B. 55

C. 9:51 (30 CTB)

A) snatch doubles to 185

C) 3:47 rx

A. 155

B. Sotts 25×2, 30×2, 35×1

C. 11:48