Tuesday August 16

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9 thoughts on “Tuesday August 16”

  1. A) up to 210 (split jerk PR +5… for a double)

    4×3 front rack holds (5 sec) @115% of best front squat

    B1) 5/6/5/6 53#
    B2) 1 legless/ 1 with legs for 2, 1 legless from seated/1 with legs for 2
    B3) 15 per round

    C) 14:48 with steitz (170#)
    Did some legless rope climbs with steitz after everything else

  2. A) up to 165
    B1) 5-6 per round, 30lb DB
    B2) 1 seated legless, 1 regular
    B3)15 per round
    C) 19:01 w/ Anna (box jumps and KB swings)

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