15 thoughts on “Tuesday August 14”

  1. Am: triple pc on the minute for 10 @ 115
    Single pc on the minute up to 130
    Triple box jumps
    PR max height bj @ 38.25″

  2. AM: 3 TNG Power cleans on the minute for 10 minutes 2rds @105, 8rds @110
    Power clean singles up to 120′

    3 rds
    15 Abmat weighted situps 70# dumbbell & max rep TTB
    12,7,10 TTB

  3. AM: 3 power cleans on the min for 10 min – 2 min 175, 8 min 185
    1 power clean on the minute – up to 230, pc pr +5
    5×3 tall bj’s
    PM: rack jerk up to 205×1
    push press 175×5
    C. 241 rx

  4. 3 Power Cleans on the minute for 10 minutes
    185, 195, 205, 215, 225
    1 on the minute for 6 minutes
    235, 245, 255, 265, 275 PR , 285 (feet got wide)
    Rack Jerk up to 245
    Sets of 5 Push Press
    125, 155, 165, 185, 195 x 4
    Posted WOD

  5. PM)
    A: 135, no PR, but form is looking a bit better
    B: 3×5 Push Press 85,90,90
    C: 166 Rx The DU’s were a killer for me, but all in all loved this WOD.

  6. A. doubles to 225, 255×1
    B. 3 x 125 x 5
    C. HSPU- 5,3,4,3
    BJ- 20ish per
    CTB- 7ish per (hands in bad shape so all singles)
    DU- 28-36 per

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