8 thoughts on “Tuesday August 13”

  1. From Jacksonville:

    A) Push Press 155# 3,3,3,3,3
    B) 9 Minute AMRAP
    21 DU’s
    7 bar facing burpees
    7 shoulder to overhead @145#

    3 rounds, 30 reps

Leave a Reply

Your email address will not be published. Required fields are marked *

wp-puzzle.com logo