15 thoughts on “Tuesday August 11”

  1. A. Front squats 215
    B. Military db press. #25 3 sets of 5
    C1. Ohn lunge #25 15/18
    C2. Strict pull-ups. 8/7
    C3. Cleans #135. 6/6
    C4. Db burpees #25. 8/8
    C5. DUs. 42/39

  2. A) OHS Triples at 85#
    B) 195#
    C) 119 total reps (sub 14# Wallballs for DB lunges and all rope climbs were legless) 45# DB PC and Jerks and burpees

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