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## Training Blog

# Tuesday April 7

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19 thoughts on “Tuesday April 7”

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Georgia Barbell Club & Classic City CrossFit

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A) 115

B) 80×9

C) 19:15

A. 105

B. 165 x 1

C. 15:16 (sub strict PU)

A. 245

B. 195 x 5

C. 9:49 – left before the row

A. 110

B. 65×10, 75×5

C. struggleville!

a. 135, b. 85 X 9, 95 X 5, c.16:30ish, d. 2:17

a. 125

a) 65

b) 75 x 10, 85 x 5

c) 18:00ish

A. 135 (Form)

B. 135×8, 155×1

C+d. 22.20 (3 Bar MU)

A. 165

B. 135x 10, 150x 5

C. 2 rounds (8:09)

A. 105

B. 90x 10, 105x 5

C. 7:09 (2 rounds)

A. 165

B. 105×8, 115×5

C. Banded bar MU, banded rd, 21ish

A. 200

B.150×6

C.10:20 ( jumping bar mu due to equipment)

A. 215

B. 185x 8 200x 5

C…..

A) 120

B) 90×10, 105×5

C) yeah, about that….22something scaled everything

A) up to 245

B) 185×6, 205×3

C) 17:25 (sub strict pull ups)

A. 175

B. 150×10, 165×5

C. 18:33 (sub strict pull ups)

A. 125

B. 95 x 10, 105 x 5

C. 21:07 (3 MU/round)

A. 95

B. 90x 5

C. No clue of time

5 PU, red band dips, strict banded C2B, 25#

+ row

a. 265

b. 180×7, 205×3

c. 18:24