19 thoughts on “Tuesday April 3”

  1. Muscle up work…still ugly, but consistent!
    3 rounds
    10 right KB rows @35#
    10 stability ball/parallet pushups
    10 “. ” pike ups
    10 left kb rows
    10 extended Russian twists @15#
    ~7:45

  2. A. tall blocks – 210×1 PR
    B. For time: 3 rounds (5 pistols per leg 25#kb + 15 CTB) then 3 rounds (15 WB 20# + 10 BJ 30″) – 8:57

  3. A. 155 small blocks (PR)
    B. 3 rounds of 10 pistols and 15, 12, 9 CTB + 3 rounds of 15 wall balls (20#) and 10 box jumps (tall box + 45lb plate)= 9:08

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