Tuesday April 17 April 17, 2012 Brent 19 Comments This content has restricted access, please type the password below and get access.
A) 75 (4,4,4,3,5) B) 9:23, by inspiring Gabe to beat me Graham inspired me to beat him! Thanks Graham!! 😀 Also, that was impressive, Clayton, not gonna lie… Reply
Cleans from high blocks up to 265 A. 135 x 1 B. 6:13 (95) 2 Rounds 3 MU + 25 DBU + 2 Rounds 2 MU + 25 DU Slower than Niko… Reply
A. 74×1
B. 8:51
A1. 110×1
A2. 10 (5th set)
B. 9:14
A) 60 ?
B) 9:24 (55 lb)
A) 125×1
B) 8:06 w/100lb
and made it to Braves game on time. efficiency
A) 75 (4,4,4,3,5)
B) 9:23, by inspiring Gabe to beat me Graham inspired me to beat him! Thanks Graham!! 😀
Also, that was impressive, Clayton, not gonna lie…
A) 75×1 80F
B) 9:44 65#
A. 115
B. 6:08 (95#)
C. 3 MU + 25 DU, 3+15, 2+15, 2+15 – 3:25
A1) 80 X 1
A2) 10, 9, 9, 7, 9
B) 8:05 (65#)
75×1
9:57 sub row for run
A) 115 x 1
B) 8:26
Cleans from high blocks up to 265
A. 135 x 1
B. 6:13 (95)
2 Rounds 3 MU + 25 DBU + 2 Rounds 2 MU + 25 DU
Slower than Niko…
nvm A was 115
A. 140 x 1
B. 8:46 @115
A: 115
B: 9:30 @ 95lbs
A: 75
B: 9:30 @65#
A. 120
B. 8:20 (65#)
B-I’m pretty sure that was 80 lbs on A. 🙂
B. 6:48 ( burpees instead of neck presses)
My shoulders are in pain 🙁
on a side note… got another muscle up!!!