Thursday May 31

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8 thoughts on “Thursday May 31”

  1. 3k recovery row through a sea of gravel (aka parking lot) with the sun beating down, it was a defining experience

  2. Block snatch up to 230
    Block C&J up to 255
    Easing shoulder back into action
    7 Pendlay rows on the minute for 5 min, followed by
    10 rear pushpress @ 95 lb on odd min, 10 double KB situps on even min for 3 rounds

  3. Hang power clean triples- 165,175,165

    10mins on the min of: evens = 3 full cleans @135 + 3 burpees
    odds = 1 rope climb + 3 burpees

  4. Morning Track session:
    A. Intervals: jog 100 meters, sprint 100 meters (80%) for 1600 meters
    B. 5 rounds of: 5 burpees, sprint (80%) 50 yards, 10 BJ

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