Thursday May 31 May 30, 2012 Brent 8 Comments This content has restricted access, please type the password below and get access.
3k recovery row through a sea of gravel (aka parking lot) with the sun beating down, it was a defining experience Reply
Block snatch up to 230 Block C&J up to 255 Easing shoulder back into action 7 Pendlay rows on the minute for 5 min, followed by 10 rear pushpress @ 95 lb on odd min, 10 double KB situps on even min for 3 rounds Reply
Hang power clean triples- 165,175,165 10mins on the min of: evens = 3 full cleans @135 + 3 burpees odds = 1 rope climb + 3 burpees Reply
Morning Track session: A. Intervals: jog 100 meters, sprint 100 meters (80%) for 1600 meters B. 5 rounds of: 5 burpees, sprint (80%) 50 yards, 10 BJ Reply
(706) 372-5464
Nice work Devin! You have had an awesome week!!
Annie 6:52
3k recovery row through a sea of gravel (aka parking lot) with the sun beating down, it was a defining experience
Block snatch up to 230
Block C&J up to 255
Easing shoulder back into action
7 Pendlay rows on the minute for 5 min, followed by
10 rear pushpress @ 95 lb on odd min, 10 double KB situps on even min for 3 rounds
2 mile nice and easy run (18:00)…lots of stretching too
Hang power clean triples- 165,175,165
10mins on the min of: evens = 3 full cleans @135 + 3 burpees
odds = 1 rope climb + 3 burpees
Morning run with meh ladies, Rachel and Becky!
2 linked MU’s
Wednesday’s WOD:
A) 90
B) 180
Morning Track session:
A. Intervals: jog 100 meters, sprint 100 meters (80%) for 1600 meters
B. 5 rounds of: 5 burpees, sprint (80%) 50 yards, 10 BJ