Mobility/Recovery/Make-Up
Whether you’re doing 6 pull-ups or 106, you’ll likely fail when your grip does.
Anybody who hasn’t done so already needs to become well-acquainted with Kelly Starrett’s Mobility WOD and San Francisco CF
Mobility/Recovery/Make-Up
Whether you’re doing 6 pull-ups or 106, you’ll likely fail when your grip does.
Anybody who hasn’t done so already needs to become well-acquainted with Kelly Starrett’s Mobility WOD and San Francisco CF
(706) 372-5464
Snatch from low blocks – 215, 220, 225, 225, 230 (tiny pressout), 230 just missed the catch
Back squat 3s – 245, 275, 295
GHR (no negative) 3 x 10
Then 5 rounds of: DU(x2) + GHSU – 21, 18…9 reps
Wednesday’s workout
A) 104 x 10
B) 14
C) 4rds + 9bps (purple band)
A. 225 X 6
B. 47
C. 6 complete
Wednesday