Thursday December 13

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2 thoughts on “Thursday December 13”

  1. Workout 1
    A)70 lbalternating Db bench 3 sets of 10 reps
    A2) barbell pulls 3 sets of 10

    B) 3 sets of 5 reps. Weighted pull ups 25lbs

    C) push jerk. 3 sets of 5 … 115lba

    Workout 2
    1 mile run – 7:45
    100 pushups, situps, dips
    Followed by 1 mile run
    28:18

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