Thursday August 29

IMPORTANT NOTE: We will need to close the gym tomorrow at 6 pm, so please arrive as early as possible for afternoon classes!
Gym will be CLOSED Saturday! The Friday workout will be another tough one so take an extra rest day Saturday and enjoy the start of the college football season!

Monday we will have just one class at 9:30 am for those of you who are in town and want to work out before we go out to enjoy the holiday. That is all.

Ever see a 1000 lb squat?

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