Thursday August 16

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4 thoughts on “Thursday August 16”

  1. Late night throw down in Ramsey – 2 clean and power jerks on the min for 7 mins
    Snatch grip push press + weighted pullups
    Bicep curls… Forced upon by the one and only Dylan. One of the lowest points of my life
    Haven’t been in Ramsey in 8 months, the ROM in that place was absurd. It hurt to watch. Our gym is badass.

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