Thursday April 5

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10 thoughts on “Thursday April 5”

  1. AM: Block Snatch – 135×1 (tied PR)
    Jerk – 155×1 (need to work on speed)

    PM: Block Cleans – 225×1 (30# PR since Sat.)
    21-15-9 (KB 70#, GHSU, BJ 30″)
    4:29

  2. Snatch off medium blocks up to 170 lbs

    Conditioning:
    21-15-9
    russian KB (2.5 pood), GHD, BJ (24″ +45 &25lb plate)

    6:05

  3. Part 1 – AM
    low block snatch up to 225 (5 off PR), near misses at 230
    Rack jerks up to 295 for three singles (10 off PR)

    Part 2 – PM
    Block cleans up to 275 for a single, then 3 at 265
    Then 21, 15 9: 3 pood swings, GHSU & 30″ BJ

  4. Part 1. Snatch up to 205, then 3 singles at 195
    Part 2. C&J/MU pyramid started with 205, shoulder was a little irritated so dropped to 185 after first 3. Loosened up by the end.
    11:20

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