9 thoughts on “Thursday May 3”

  1. Rack jerks up to 285
    Rhythm hang snatches up to 185 by 3
    Clean + 3 front squats + jerk – 225, 235, 245
    4 x 12 – GHSU w 10 lb plate overhead
    3 x 7 strongman situps @ 95

  2. Jerks up to 245
    Snatches from blocks up to 145
    Clean + 3 FS + jerk @ 205,215,225
    50 GHSU with 10 lb
    2 x 5 strongman Situps @ 95

  3. Block clean up to 205×1, then triplets at 185, then several Shankle complex minus jerk at 135
    50 GHSU w 10# plate overhead

Leave a Reply

Your email address will not be published. Required fields are marked *

wp-puzzle.com logo