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Tag: burpee PU

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Monday October 17, 2016

October 17, 2016 Brent 9 Comments

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Posted in: Training Blog Filed under: Anderson squats, back squat, burpee PU, DL, get-ups, GHR, pistols

Wednesday February 8

February 8, 2012 Brent 16 Comments

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Posted in: Training Blog Filed under: Bench, burpee PU, Pendlay rows, shoulder prehab, snatch, snatch pushpress

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