Sunday April 15

Sunday’s food for thought: primal nutrition. The father of western medicine, Hippocrates, understood the profound impact that one’s diet has on his or her health, performance, and longevity. This was 2400 years ago, long before cancer and heart disease ran rampant through society. If you haven’t already done so, do some reading on the paleo diet. Quick, informative articles worth reading:

Saturdated fat/cholesterol myth
Saturated fat 2
Paleo 101

Let food be thy medicine, thy medicine shall be thy food. ~Hippocrates

When diet is wrong medicine is of no use.
When diet is correct medicine is of no need.
~Ayurvedic Proverb

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