6 thoughts on “Saturday November 10”

  1. A) HBBS – 5×265, 5×295, 5×315, 3×325
    B) Close Grip Bench Press – 5×185, 5×205, 4×225
    C) WOD 3 Rounds: 1 min on / 1 min off of Max Burpees, max AD cals

  2. Snatch work… Up to 130# PR
    Clean and jerk… Up to 135#
    Metcon- 4 rounds … 10 burpees, 15 ghsu, 10 squat lunges (35#), 30 DU’s

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