12 thoughts on “Saturday May 5”

  1. A) up to 225×1 (pressed out at top a little)
    B) 10:20 w/Graham and big tire

    gotta love the tire flip days

    1. Front Squat: 125# X 1 repetition
      Back Squat: 155# X 1 repetition, 135# X 5 repetitions X 3 sets, 125# X 5 repetitions X 2 sets

  2. A) 120; couldn’t get 125 up today. No PR
    B) Amy and Jen’s bum knee/sinus infection WOD
    4 rds 10 KB swings, 10 PU, 10 wall ball sit ups
    7:27

  3. Low block snatch – 145×1 PR, then singles at 115, working on speed
    2 rounds of tire flips w Dylan
    1000m row + 10 MU

    Back Squat 1×20 – 205
    Clean and Jerk – 205×1 PR

  4. In an effort to make up for the upcoming 2 months without working out…
    2 Rounds of Tire Flips/Buddy Carry with Niko
    1000 M Row + 10 Muscle Ups
    Snatches up to 160 PR
    Cleans up to 275 PR
    1×20 Back Squat @ 215
    3 minute AMRAP C&J @ 185- 12 Reps

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