4 thoughts on “Saturday May 12”

  1. A. 365 x 5. PR.

    10 8 6 on BA HSPU

    7 5 3 tire flips
    Buddy tote 200 meters x 3

    Time: forever. Hurting! Great Workout Everybody!

  2. Clean & Jerk up to 275 PR
    Clean @ 280 PR
    Back squat – 225 x 17
    Then 21, 18, 15 of GHSU w 15 lb plate (touch ground, touch pads) + 28″ BJ followed immediately by 500 m row in 8:58

  3. C&J up to 185, clean 205 working on flexibility and jerk technique
    3×3 squat cleans at 185
    Back Squat – 205 x 20
    21,18,15 of weighted GHD (15#plate) + 28″ boxjumps. 500m row cash out 10:25

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