3 thoughts on “Saturday July 13”

  1. A. 225 x7
    B. started with 195 and almost died at the third plate removal
    C. Did workout by myself to save time-
    —-20 MU, hold plank on rings for 20 secs after each set
    —-60 burpees, hold chin over bar for 10 secs after each set
    – 13:26

Leave a Reply

Your email address will not be published. Required fields are marked *

wp-puzzle.com logo