Saturday January 26

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10 thoughts on “Saturday January 26”

  1. A) 100
    A2) 5,7.5,10
    B) could get MU’s got thru the 3rd with MU’s and then did PU’s/dips for the rest
    C) 4climbs, 10 burpees
    D) no clue on DU’s, 25ish cals

  2. A) 85×5 90×4
    B) 1 ladder plus 4 CTB, 4 dips & 2 BJs
    C) 5 rope climbs plus 4 push-ups (sub push-ups for burpees)
    D) DU ???? Not sure
    AD 25 cals

  3. A1) 160X5X3
    A2) Strict Bodyweight
    B) 1 Ladder + 3CTB, 3 Ring Dips & 3 BJs
    C) 4 Rope climbs (if you can call them that) + 8 burpees
    D) 32 DUs + 36 Cals

  4. A1) 75
    B) 1 ladder + 2 ring pullups + 2 ring dips + 2 box jumps
    C) 4 rope climbs plus 5 burpees
    D) Not sure about DU but I think it was 10. 30 cals AD

  5. A1. 55 lbs
    A2. 1-arm ring row x 5
    B. 1 ladder + 2 ring dips, 2 1-arm ring row (sub banded ring dip + one-arm ring row for MU)
    C. 5 (x2) rope climbs off box + 5 burpees
    D. ?? Single unders + 23 cal AD

  6. A) Narrow grip bench 185×5, 215×5, 225×5, 230×5
    135 superset x 17
    B)Pendlay rows 5’s to 215, 3’s to 235
    C) weighted pull-ups with pause to 3 x 60lbs
    Superset 8×15
    D)today’s wod
    1) 5 rounds even
    2) 5 rounds even
    3) 55 du
    4) 25 cals AD

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