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## Training Blog

# Saturday January 26

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10 thoughts on “Saturday January 26”

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Georgia Barbell Club & Classic City CrossFit

Copyright © 2019 Georgia Strength

A) 100

A2) 5,7.5,10

B) could get MU’s got thru the 3rd with MU’s and then did PU’s/dips for the rest

C) 4climbs, 10 burpees

D) no clue on DU’s, 25ish cals

A1. 155

A2. 45

B. 1 ladder + 5 mu + 3 box jumps

C. 4 rounds

D. 45 du + 29 cals

A) 85×5 90×4

B) 1 ladder plus 4 CTB, 4 dips & 2 BJs

C) 5 rope climbs plus 4 push-ups (sub push-ups for burpees)

D) DU ???? Not sure

AD 25 cals

A1. 225×5

A2. 45×5

B. 1 ladder

C. 5 rounds

D. 55 du, 35 cals

A1. 135

A2. Bodyweight

B. 1 Ladder + 3 ctb+ 3 dips

C. 3

A1) 160X5X3

A2) Strict Bodyweight

B) 1 Ladder + 3CTB, 3 Ring Dips & 3 BJs

C) 4 Rope climbs (if you can call them that) + 8 burpees

D) 32 DUs + 36 Cals

A1) 135

A2) 15lbs

B. 2 ladders + 4 box jumps

C. 5rds + 6burpees

D. 87 DU + 31 Cals

A1) 75

B) 1 ladder + 2 ring pullups + 2 ring dips + 2 box jumps

C) 4 rope climbs plus 5 burpees

D) Not sure about DU but I think it was 10. 30 cals AD

A1. 55 lbs

A2. 1-arm ring row x 5

B. 1 ladder + 2 ring dips, 2 1-arm ring row (sub banded ring dip + one-arm ring row for MU)

C. 5 (x2) rope climbs off box + 5 burpees

D. ?? Single unders + 23 cal AD

A) Narrow grip bench 185×5, 215×5, 225×5, 230×5

135 superset x 17

B)Pendlay rows 5’s to 215, 3’s to 235

C) weighted pull-ups with pause to 3 x 60lbs

Superset 8×15

D)today’s wod

1) 5 rounds even

2) 5 rounds even

3) 55 du

4) 25 cals AD