2 thoughts on “Saturday January 17”

  1. Ramsey wod:

    A1 from above. 155, 165, 165, 175, 185, then heavy single 205, 225
    A2 from above. 135, 155, 155, 155, 165

    then muscle snatch practice.

    then EMOM 5 straight leg lifts x 7 mins.

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