8 thoughts on “Saturday February 2”

  1. A1. 55 x 5; 55 x 5; 60 x 5
    A2. 60 x 5 for 3 sets
    B. 6 rounds. Sub banded PU x 3 and banded ring dips x 3 for MU.
    C. 5 rounds (I think). Rope climb off box; 10 push-ups off knees/round; 15 GHSU/round.
    D. ~3:56 (21:56 total for B, C & D).

  2. “King Kong”
    3 rounds for time: 1 DL @ 450 + 2 MU + 3 cleans @ 250 + 4 HSPU
    4:48

    Had to take my time to make sure I didn’t miss the last DL. One of my 2012 year end goals, will def be much faster next time.

  3. A1. 65 x 5; 75 x 5; 75 x 5
    A2. 60 x 5 for 3 sets
    B. 4 rounds + 4 BJ. Sub banded PU x 3 and banded ring dips x 3 for MU.
    C. 4 rounds + 9 GHSU
    D. ~3:18 (21:18 total for B, C & D).

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