Saturday February 18

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1 thought on “Saturday February 18”

  1. Morning sesh
    Snatch off tall board up to 185, up to 205 from floor
    Back squat 3s – 255, 285, 305

    Evening sesh
    Snatch from floor – 205, 210, 215, 220, 225 PR
    3 sets of 10 GHR + 30/20/20 TTB
    Then 30 on 30 off DU + AirDyne, 3 rounds

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