Saturday August 4 August 4, 2012 Brent 2 Comments This content has restricted access, please type the password below and get access.
Clean and jerk up to 215 3×5 pendlay rows 155# 4 RFT: 7 double kb thrusters 53# 11 BJ 28″ 15 CTB – 11:18 Reply
-Clean 165 -Jerk 115..dumb shoulder -Rows 85# 3×5 -4 RFT: 7 kb thrusters, 11 BJ, 15 CTB… 11:26 -at 12:26, did 100 DUs Reply
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Clean and jerk up to 215
3×5 pendlay rows 155#
4 RFT: 7 double kb thrusters 53#
11 BJ 28″
15 CTB
– 11:18
-Clean 165
-Jerk 115..dumb shoulder
-Rows 85# 3×5
-4 RFT: 7 kb thrusters, 11 BJ, 15 CTB…
11:26
-at 12:26, did 100 DUs