2 thoughts on “Saturday August 30”

  1. Ramsey wod:

    A: every 90 secs – 1 clean, 2 jerks up to 205
    B: EMOM – sticking point clean up to 185

    EMOM alternating x 5rds
    C1: 5 RDLs at 175
    C2: 4 weighted PUs at 25

    then

    D: Helen – 13:01

Leave a Reply

Your email address will not be published. Required fields are marked *

wp-puzzle.com logo