Saturday August 11

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4 thoughts on “Saturday August 11”

  1. N bench 5’s – 185, 195, 185
    On the min 7 rounds – odd min 3 cleans (first 2 mins 205, 5 mins at 215) + even min 3 MU
    3 rounds not for time – 3 stone over shoulder + 20m OH lunge 45#

  2. Bench 5,5,8 at 110
    Snatch 5×3 at 85
    7 rounds: odd minute: cleans at 125 and at 135 for 3 rounds
    Even minute: 6 hspu
    10 min 30/30 air dyne intervals

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