7 thoughts on “Saturday April 7”

  1. Parent’s condo exercise room homemade WOD:

    Warmup-20 minutes or so….

    Followed by 4 rounds of 10 men’s bar push press, 15 exercise ball sit ups, 10 air squats & 5 pushups for time- 7:04

    Happy Easter everyone!!

  2. Bench 115×7
    3 x 1 min TTB. 31,17,19
    1 min Burpees. 16,13,15
    1 min rest
    3 x 1 min single leg du. 13,15,12
    1 min reverse hypers. 36,35,38
    1 min rest

  3. BB WORK – off the blocks (medium)
    snatch to 165lb
    clean to 220lb

    CONDITIONING
    3 rds 1 min each
    max TTB (31,16,11)
    max Row cal (18,25,22)
    rest 1 minute

    3 rds 1 min each
    max DU (60,69,59)
    max AirDyne (18,19,19)
    rest 1 min

    Total: 366

Leave a Reply

Your email address will not be published. Required fields are marked *

wp-puzzle.com logo