moms who move program

Moms Who Move in Athens, GA

Moms Who Move

Whether you’re prenatal, postpartum, or just like working out with other women, this is the perfect class for you! Every workout is tailored to each individual in attendance, so you will always do just the right workout for you, regardless of age, experience, injuries, or who you’re working out with. If you’re an experienced weightlifter, sign up for Moms Who Move here. If you’re new to weightlifting and functional fitness, read below about getting started with our On Ramp!

What Is
Moms Who Move?

If you’re new to weightlifting and functional fitness, no worries!  We offer an on ramp to learn the movements you’ll need to know!  Our on ramp includes 5 one-on-one sessions with your own coach so you can learn all the movements you’ll need to know before jumping into your first regular class.

To sign up for Moms Who Move + on ramp, click below.

Moms Who Move + On Ramp
Pickleball squat

Ready to Give
Moms Who Move a Try?

Sign up for a free intro session at Georgia Strength in Athens, GA and see what our training is all about!

Sign up for Moms Who Move