Programs at Georgia Strength in Athens, GA
Find a Way to Train That Actually Feels Good
Our programs make it easier to stay consistent. With the right plan and expert coaching, you’ll know exactly what to do and start seeing noticeable changes in your body.
Free IntroChoose What Works for You
The programs at Georgia Strength are designed to fit different goals, preferences, and experience levels. Whether you want to train in a group, get one-on-one coaching, or work with a small team, there’s something here for you.
Group Training
Train in a high-energy setting with expert coaches and structured workouts that help you build strength, boost endurance, and stay motivated with the energy of the group.
Ideal for:
Anyone 18+
Anyone 18+
Focus:
Strength, endurance, and functional fitness
Strength, endurance, and functional fitness
Personal Training
Work one-on-one with a coach who builds a plan around your goals. Personal training gives you the support, accountability, and guidance to train with confidence.
Ideal for:
Anyone 18+
Anyone 18+
Focus:
Customized coaching for your fitness goals
Customized coaching for your fitness goals
Nutrition
Nutrition shouldn’t be confusing. We’ll help you build simple habits, feel better in your body, and eat in a way that supports your goals for the long term.
Ideal for:
All Ages
All Ages
Focus:
Healthy habits, support, and sustainable nutrition choices
Healthy habits, support, and sustainable nutrition choices
Small Group Personal Training
Train in a small group with expert coaching and personalized support. This program helps you build strength, improve technique, and stay motivated alongside others.
Ideal for:
Anyone 18+
Anyone 18+
Focus:
Personal coaching in a group setting
Personal coaching in a group setting
FitKids Program
Kids stay active, have fun, and learn new skills. This program supports physical development while building confidence, coordination, and social skills.
Ideal for:
Kids (5-12)
Kids (5-12)
Focus:
Active play, skill-building, and confidence
Active play, skill-building, and confidence
Teen Program
Our teen program helps build strength, confidence, and healthy habits through fun, structured training. It’s a positive way to stay active and grow inside and out.
Ideal for:
Teens (13+)
Teens (13+)
Focus:
Strength, confidence, and healthy habits
Strength, confidence, and healthy habits
Sports Performance
Our sports performance program helps athletes build speed, power, and endurance through smart, structured training. It’s designed to boost performance and reduce the risk of injury.
Ideal for:
All ages
All ages
Focus:
Athletic development and injury prevention
Athletic development and injury prevention
Special Pops
Our Special Pops program is designed for folks with autism or down syndrome who want to improve their strength and balance while having fun with peers!
Ideal for:
Anyone 18+
Anyone 18+
Focus:
Strength, endurance, and functional fitness
Strength, endurance, and functional fitness
Moms Who Move
Whether you're prenatal, postpartum, or just like working out with other women, this is the perfect class for you! Every workout is tailored to each individual in attendance, so you will always do just the right workout...
Ideal for:
Anyone 18+
Anyone 18+
Focus:
Strength, endurance, and functional fitness
Strength, endurance, and functional fitness
