15 thoughts on “Monday September 21”

  1. Ramsey WOD:

    A) low hang snatch single every 90 secs x 10: up to 205
    B) Front squats as rxed: 180
    C) 5 min AMRAP of 10 American kb swings at 70lbs, 10 burpees: 4 rounds + 6 kb swings

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