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## Training Blog

# Tuesday September 8

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19 thoughts on “Tuesday September 8”

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Georgia Barbell Club & Classic City CrossFit

Copyright © 2020 Georgia Strength

A. 85

B. 110

C. , 1:55, 1:48, 1:51, 1:45 (75#)

A. 85

B. 110

C. 1:55, 1:48, 1:51, 1:45 (75#)

A. 65#

B. 175#

C. 1:46, 1:48, 1:50, 2:00. 95# rdl/snatch high pulls.

C. 1:50,2:02,2:39,2:09 RX

A) 100

B) 155

C) @115

A) 195

B) 185 for 2rds, then dropped down to the proper % at 165 for 2rds.

C) rx. 1:52, 1:39, 1:49, 1:55

A)75 B)115 C)1:45,1:46,1:55,1:56

A) light pause power snatches from blocks 95#

B) groin injury : (

C) 1:54; 1:56; 1:58; 2:00 120# Hang Power Snatches

A. 105

B. 125

C. Yes, 85#

A. Up to 90

B. 105

C. 75#, finished each in less than 4 min

A) 105

B) 125

A. 85

B. 110

C. 1:44, 1:46, 1:50, 1:59 (75#)

a. 95

b. 195

c. 1:11, 1:30, 1:50, 2:11

A. 75

B. 105

C. 1:54, 2:20, 3:00, 3:00 (95# first 3 rounds, 75# on 4th round)

A. 75

B. 105

C. 1:30, 1:38, 2:08, 2:14 (95#)

A. 85

B. 80

C. 1:46, 1:51, 2:37, 2:39 death by airdyne! #65 HPS

A. 95#

B. 145#

C. 1:55, 1:56, 1:58, 2:01 (105#)

A. 95

B. 185

C. 2:01, 2:06, 2:17, 2:08 RX

A. 35, 40

B. 55

C. 2:36, 3:12, 3:01 (45#)