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## Training Blog

# Monday September 28

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26 thoughts on “Monday September 28”

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Georgia Barbell Club & Classic City CrossFit

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Snatch 55

Front squat 100

wod 9 rounds + 1 wb (14)

A. 165

B. 225

C. 5 min 5 rds

A. 65# (down from 75 last week)

B. 90# (95# last week)

C. 7 rounds + 10 ab mat

A) 60

B) 85

C) 5 rounds, 3 GH + 2 ABmat (14#, 7:14)

A) 110

B) 155

C) 8 Rounds

A. 95

B. 125

C. 9 rounds + 3 ghsu

A) 90

B) 105

C) 10 rounds + 3 ghsu

A) 60#

B) 90#

C) 5 rnds (3 GHSU, 2 abmat; 12# WB) 6:23

A. 195

B. DL/High Pulls

C. 11 rds + 11 reps

A. 95

B. 125

C. 10+7

A. 105

B. 140

C. 9rds + 9ghsu, 14#wb

A 155

B 235

C 8 + 6

A. 95

B. 130

C. 6+5 14#

155

195

10+10

A. 95

B. 125

C. 9 + 5 (14#)

A) 75

B) 130

C) 10+7

A. 155

B. 210

C. 8 + 5GHSU

A. 95

B. 145

C. 10 Rounds even (First 6 rounds GHSU, Rounds 7-10 AbMat)

C. 9 rds + 1 GHSU

A. 75

B. 95

C. 8+4

B. 190# on Tuesday

A. 155

B. 215

C. 11+4

A. 45

B. 85

C. 7 rds + 9 ab mat

(1st 1.5 rds ghsu)

A. 145#

B. 185#

C. 10 rounds + 18 Rx

A. 35

B. 65

C. 8 rounds + 4

B. 215

C. 7 + 7 ghsu