19 thoughts on “Monday September 19”

  1. A) up to 170
    B) 120
    C1) unweighted
    C2) reverse hypers
    D) 17:15 (65, just black band for rounds 1&2 then added the red band, 10 GHSU first round then 20 Ab mat sit ups each round)

  2. A) 235,235,235,235,235,240,240,
    B) 155 all
    C) 10 w/ 10#, 6
    D) 20 something I think? (3rds) snatches rx,
    Green bands muscle ups (x4)

  3. A) 175-195
    B)135 ( 2 sets before punishment!!)
    C)10,6
    D) Single leg snatch with 25ibs dumbell + single leg box jumps (20″),ten CTB w/green band + 15 GHSU : 24:30

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